Which practice helps reduce back injury when moving clients?

Which practice helps reduce back injury when moving clients?

• A. Keep movements slow and smooth
• B. Move as quickly as possible
• C. Bend at the waist with knees straight
• D. Twist your body while lifting

Answer: (A)

Keeping movements slow and smooth is essential because it minimizes sudden forces on the spine and lets you control the load, using your leg muscles and maintaining a close, balanced stance. This reduces the chance of jerking, losing balance, or straining the back while you move or lift a client. Moving quickly can cause abrupt loads and misbalance. Bending at the waist with knees straight puts excess stress on the back and takes advantage away from the legs. Twisting the body while lifting creates rotational strain on the spine and increases injury risk; instead, pivot with your feet and keep hips and shoulders aligned.

Keeping movements slow and smooth is essential because it minimizes sudden forces on the spine and lets you control the load, using your leg muscles and maintaining a close, balanced stance. This reduces the chance of jerking, losing balance, or straining the back while you move or lift a client. Moving quickly can cause abrupt loads and misbalance. Bending at the waist with knees straight puts excess stress on the back and takes advantage away from the legs. Twisting the body while lifting creates rotational strain on the spine and increases injury risk; instead, pivot with your feet and keep hips and shoulders aligned.